TRX Classes - Nashua Health Club
Benefits of Using Our TRX Studio
Beyond simply isolating and building up a particular set of muscles, TRX
focuses on utilizing resistance for whole body movement in order to increase
flexibility, power, and endurance. Rather than a set of weights, TRX uses
resistance cables to challenge several muscle groups at once, simulating
the dynamic kinetic movement involved in sports. It can also serve as
a stand-alone regimen.
TRX is a more natural workout, as it seeks to imitate the total-body action
involved in daily life. Using resistance cables, you can perform hundreds
of different exercises in the same physical space to strengthen and improve
flexibility in any muscle group.
The unique features of the TRX studio we feature at Gateway Hills include:
- No bulky machines to deal with or wait in line for
- Versatility of exercises that can be performed
- Ability to scale the amount of resistance by simply shifting your body
- Combines the work of several separate workout apparatuses into one format
- Can be combined with aerobic exercises like jump rope for complete training
- Benefits people of all levels of fitness
TRX was born out of a Navy SEAL's need to maintain fitness abroad with
limited space. In our TRX studio we combine the increased flexibility
that yoga offers with the resistance workout of weightlifting machines.
Come Try Out TRX at Gateway Hills Health Club
TRX has broad appeal and is exploding in popularity nationwide. Come experience
a total-body workout at our Gateway Hills Club TRX studio! You won't
believe what impressive results can come from a simple set of harnesses
and straps in one of our TRX classes today.
Interested? You can come check out our TRX equipment or any other of our
services when you call us for a complimentary one-day pass to our fitness
center. We can help you reach your fitness goals and live a healthier
life, so call us today!
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