Surfset Studio Classes
Hang ten without the waves at Gateway Hills Health Club!
Looking for a challenging and intensive workout that has the perfect balance
of fun? Fitness no longer means just hopping on a treadmill or elliptical.
There are now many ways to burn calories and shed those unwanted pounds
while having a little bit of fun at the same time. One of those ways is
Surfset Fitness, which is an innovate workout that simulates the surfing
experience for vigorous exercise opportunities. Each workout allows you
to work your core, burn fat and build lean muscle.
What happens in a Surfset class?
At the heart of Surfset Fitness is a machine called the Ripsurfer X. The
Ripsurfer X cardio and resistance device mimics the ripples and waves
of the ocean without the water. These motions allow you to work towards
the healthy lean surfer physique, without ever leaving the gym. Additionally,
the Surfset program provides users with a comprehensive full body routine
that increases your flexibility and strengthens.
Some of the areas that are targeted include:
- Lower back muscles
- Pectoral muscles
- Leg strength
- Postural muscles
Don't just sit around—start classes today!
Each class in our Surfset Studio is led by an
experienced and certified personal trainer who is committed to helping you realize your fitness goals, so you can
feel confident in every class. At Gateway Hills Health Club, we believe
in the importance of creating an inviting environment to get you in the
best shape of your life. Our group classes are designed to foster a supportive
and fun atmosphere where you are never alone.
The Surfset Studio is just one of many programs and classes we offer our
Nashua campus. Our facilities are
open around-the-clock, 365 days a year. We limit the membership to our gym, so you never have to worry about
facilities or classes being too crowded. All new members receive a health
assessment at no cost. Presently, we are offering are comprehensive membership
package—which includes unlimited access to all classes at a promotional
rate of just $59 a month. This is half the normal price!
To find out what having our club in your life can mean for you, please
contact us today to request your free day pass and find out what we are
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