This 60 minute class will provide a full body workout, toning and sculpting
major muscle groups through yoga poses and sun salutations that incorporate
hand weights for greater resistance and strength training. The weights
are also a great tool for students with wrist weakness when practicing
down dog and floating forward. You can expect to try some inversions using
body weight resistance for further strength training. The class will end
with spine strengthening poses and core exercises. A quick and challenging
class that will work the entire body! The class is set to upbeat music
and the room is heated to approximately 90 degrees.
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