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Yoga Sculpt

This 60 minute class will provide a full body workout, toning and sculpting major muscle groups through yoga poses and sun salutations that incorporate hand weights for greater resistance and strength training. The weights are also a great tool for students with wrist weakness when practicing down dog and floating forward. You can expect to try some inversions using body weight resistance for further strength training. The class will end with spine strengthening poses and core exercises. A quick and challenging class that will work the entire body! The class is set to upbeat music and the room is heated to approximately 90 degrees.

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