Yin Yoga Hour
Get Access to your Inner Self in 60 Minutes
Yin yoga hour focuses on the slow and steady approach to yoga practice,
allowing you to connect to your inner self, while exploring connective
tissues with moderately applied stress. In our yin yoga class, we guide
you along a deep yin sequence consisting of passive floor poses that are
held for extended periods of time. Guided with music in a room heated
to approximately 75 degrees, our friendly and helpful staff will talk
you through the various poses allowing you to understand yin yoga practices
push you to concentrate on your inner self.
Yin vs. Yang Yoga
When it comes to yoga, there are many different practices and approaches,
and with them, many different benefits to your mind, body, and spirit.
The yin and yang concept explains the different approaches and how one
can complement the other. Yang yoga begins with a warm up and progresses
to more active and upward movements, while yin is passive and steady without a warmup.
Yin helps focus on particular areas that yang may quickly pass over including areas:
- Looking inward
If you happen to be new to yoga, yin practices can help you become more
aware of particular areas and increase your familiarity with yoga poses.
By partaking in our yin yoga hour class, you will have a more in-depth
understanding of yoga as well as your body and inner being.
Contact our Nashua Health Club to get Started
At Gateway Hills Health Club we are passionate at helping you become more
connected to your body and mind. Our yin yoga classes are designed to
fit your needs, while providing you with exercises that help increase
your flexibility, circulation, and connection to yourself. Whether you
are new to yoga or having been practicing yoga for a while, our friendly
staff will assist you with your particular needs and experience levels.
Contact us today to receive more information on how you can get started with our
Nashua health club!
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