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Powerful Hot Flow Vinyasa

This 90 minute class begins with traditional or innovative surya namaskar (sun salutations), with emphasis on connecting breath with each movement, followed by progressively more intense postures to help students move further into their bodies. This class offers an active and intense practice that will quiet the mind and detoxify the body. The teacher will focus on alignment and offer modifications to assist everyone to work to their potential or edge. This class will enhance students’ flexibility, endurance, core strength and ultimately concentration and focus. This class is appropriate for beginners, as well as seasoned practitioners. This class is set to music and room is heated to approximately 96 degrees.

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