Reap the Benefits of Our Hot Yoga Classes

Whether you are a beginning yoga student or a well-practiced yogi, Gateway Hills Health Club offers a truly empowering blend of hot yoga classes that are accessible and challenging for any fitness level. Coming to a hot yoga class can be intimidating, especially if you have never been to one before. Our format is specifically designed to meet your yoga practice level, while still allowing you room for even more growth and progress.

Why add heat?

Adding heat to your yoga practice can have many benefits. Heat allows the muscles to soften and extend, similar to the effect that warming up can have on the body before working out. Adding heat can enable the body to stretch deeper while maintaining intense poses safely and more effectively. Additionally, heat can allow the body to cleanse and detox, leaving you feeling rejuvenated with a leaner figure and toned muscles - without the added bulk.

Our instructors can guide you through a range of hot yoga formats heated to approximately 90 degrees Fahrenheit or higher:

Are you new to hot yoga? Try it with us, risk- free! Call now for your free day pass.

Find the Gateway to a More Sound Body & Mind

Many people are drawn to the practice of yoga because of the benefits that it offers. When practiced mindfully, participants can walk away from our yoga classes feeling refreshed. Don't be surprised if you find yourself wanting to come back again and again.

In addition to enhanced athletic ability, flexibility, and mobility, participants have reported countless benefits just by adding yoga to their weekly - or daily - routine.

The benefits to hot yoga are endless:

  • Healed injuries
  • Relief in arthritic, back, and spinal pain
  • Improved sleep, focus, and energy
  • Preventative care
  • Detoxed and balanced mind
  • Weight loss and body shaping
  • Enhanced muscle tone and strength
  • Restored mood and attitude energy
  • Increased awareness of the body, mind, and spirit

Though there are limitless physical benefits to hot yoga, the emotional and spiritual benefits can often transcend the physical ones. Our bodies are not merely physical beings. Our instructors guide each participant through every class with the goal of bridging one's physical, spiritual, and emotional selves into a unified core. We are passionate about helping our participants connect with their bodies in ways they never dreamed possible.

Are you new to yoga?

If you are new to yoga, we encourage you to speak with one of our helpful and knowledgeable staff members. Each of our instructors has been trained and certified by nationally recognized associations. We would love to help guide you through your introduction so that you can feel successful and continue to grow in your practice with us.

Become a Member of Our Nashua Health Club & Fitness Center

We may have the appeal of a smaller, boutique health club, but we offer the amenities and services of a full health club. We make certain that we provide each of our participants with careful attention that conforms to their unique health needs, restrictions, or sensitivities. We are mindful of pre-existing health concerns or injuries. At Gateway Hills Health Club, we aim to guide you through your workout so you leave feeling successful, renewed, and refreshed every time.

If you would like to take the first steps toward your new fitness journey, contact Gateway Hills Health Club today and speak with a friendly member of our staff. Your first class is on us!