Reap the Benefits of Our Hot Yoga Classes
Whether you are a beginning yoga student or a well-practiced yogi, Gateway
Hills Health Club offers a truly empowering blend of hot yoga classes
that are accessible and challenging for any fitness level. Coming to a
hot yoga class can be intimidating, especially if you have never been
to one before. Our format is specifically designed to meet your yoga practice
level, while still allowing you room for even more growth and progress.
Why add heat?
Adding heat to your yoga practice can have many benefits. Heat allows the
muscles to soften and extend, similar to the effect that warming up can
have on the body before working out. Adding heat can enable the body to
stretch deeper while maintaining intense poses safely and more effectively.
Additionally, heat can allow the body to cleanse and detox, leaving you
feeling rejuvenated with a leaner figure and toned muscles - without the
Our instructors can guide you through a range of hot yoga formats heated
to approximately 90 degrees Fahrenheit or higher:
Are you new to hot yoga? Try it with us,
free! Call now for
Find the Gateway to a More Sound Body & Mind
Many people are drawn to the practice of yoga because of the benefits that
it offers. When practiced mindfully, participants can walk away from our
yoga classes feeling refreshed. Don't be surprised if you find yourself
wanting to come back again and again.
In addition to enhanced athletic ability, flexibility, and mobility, participants
have reported countless benefits just by adding yoga to their weekly -
or daily - routine.
The benefits to hot yoga are endless:
- Healed injuries
- Relief in arthritic, back, and spinal pain
- Improved sleep, focus, and energy
- Preventative care
- Detoxed and balanced mind
- Weight loss and body shaping
- Enhanced muscle tone and strength
- Restored mood and attitude energy
- Increased awareness of the body, mind, and spirit
Though there are limitless physical benefits to hot yoga, the emotional
and spiritual benefits can often transcend the physical ones. Our bodies
are not merely physical beings. Our instructors guide each participant
through every class with the goal of bridging one's physical, spiritual,
and emotional selves into a unified core. We are passionate about helping
our participants connect with their bodies in ways they never dreamed possible.
Are you new to yoga?
If you are new to yoga, we encourage you to speak with one of our helpful
and knowledgeable staff members. Each of our instructors has been trained
and certified by nationally recognized associations. We would love to
help guide you through your introduction so that you can feel successful
and continue to grow in your practice with us.
Become a Member of Our Nashua Health Club & Fitness Center
We may have the appeal of a smaller, boutique health club, but we offer
the amenities and services of a full health club. We make certain that
we provide each of our participants with careful attention that conforms
to their unique health needs, restrictions, or sensitivities. We are mindful
of pre-existing health concerns or injuries. At Gateway Hills Health Club,
we aim to guide you through your workout so you leave feeling successful,
renewed, and refreshed every time.
If you would like to take the first steps toward your new fitness journey,
contact Gateway Hills Health Club
today and speak with a friendly member of our staff. Your first class is on us!