Hot Pilates Studio Classes in Nashua
Are you looking for new ways to achieve your long-term fitness goals? Or are you trying to get rid of those stubborn pounds? Do you want to participate in a workout that is both invigorating and challenging? If so, then hot Pilates may be the perfect solution for you! Each of our nationally trained and certified Pilates instructors is eager to assist you in improving the condition, performance, and overall look of your entire body - from head to toe, inside and out.
What is Pilates?
Named after the renowned health and wellness expert, Joseph Pilates, Pilates was created in the early 20th century to counteract bad posture, inefficient breathing and other contributors to poor health. Today, his exercises and training techniques are still used to combat both poor health and bad posture, as well as provide support in body alignment, flexibility, strength, and stamina.
We are committed to giving our participants an authentic Pilates experience - meaning we hold true to the original values of Joseph Pilates. Our hot Pilates and Mat Pilates classes target the "core" muscles of your body. The core - or the abdominals - is essentially a grouping of various muscles that contain the abdominal wall as well as the lower back. These muscles support your body weight and keep you upright as you walk, run, lift, or perform any type of daily activity requiring movement.
Train. Tone. Tighten.
Our hot Pilates studio classes are tailored to suit your distinct needs in a small, quiet, and unintimidating environment. By coming into one of our state-of-the-art Hot Pilates studios, you can be challenged and conditioned to help your body move more efficiently. Because our hot Pilates classes are no-impact, you can move your body safer without the risk of over-training or under-training.
The benefits of our Hot Pilates studio classes include:
- Detox the body through sweat
- Renew, rejuvenate, and relax the muscles
- Repair and restore healthy connective tissue in the body's muscular frame
- Boost immunity
- Lose weight and fat by strengthening muscular fibers - without the bulk
Are you new to Hot Pilates? Do you want to try something new? Your first class is on us! Contact our Nashua health club and fitness center associates and ask for your free one-day guest pass.
Learn more about our Pilates specials! Call Gateway Hills Health Club today.
Are you ready to get started with Hot Pilates? Explore all of our available options with our helpful team. Our Nashua health club and fitness center experts can provide you with various pricing options that can help you save money - and your health.
Contact Gateway Hills Health Club today and see how we can lead you toward your ultimate fitness goal.